Live A Life Of Mindfulness
Begin your journey to a balanced life with The Mindful Me Journal! Our exclusive audio meditations and thought provoking journal prompts are designed to help you embrace your authentic self.
The Guide You Need...
“Over the next twenty-one days, be prepared to learn, love and embrace your authentic self. The Mindful Me Journal is meant to serve as an introduction to guided meditation and journaling. This book is intended for a beginner meditator to take a journey inside and discover their inner feelings and thoughts. Each chapter is designed to help you begin a conversation with yourself and tap into topics such as relationships, self-love, physical wellness and so much more!”
Access Our Audio Meditation
Mindfulness can be described as the moment-to-moment awareness of our thoughts, feelings, body and environment. The Mindful Me Journal includes intentional audio meditations that will serve as instrumental tools for your experience. Your purchase of The Mindful Me Journal will unlock the Mindful Me Meditation Room.
MEET THE AUTHORS
Nicole Manuel
Nicole René Manuel is an international award-winning educator, social justice advocate, yogi and Howard University alumna from Prince George’s County, Maryland. Meditation and journaling have been a saving grace for her. She truly believes there is so much power in stillness.
Assunta Clary
Assunta “Sunny” Clary is an educator, entrepreneur and author located in Washington, DC. Sunny is a New Jersey native and Howard University graduate with a Masters degree in education. She believes that, “the knowledge and awareness acquired through the journey of meditation is priceless. The power that comes with the ability to self regulate and be in tune with your inner most thoughts is a daily gift to yourself.”
